WHO I AM

As a professional trainer, my passion is to guide the people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to decease tension in joints and fascia tissue, increase muscular flexibility and strength, and educated people about the body. I am a certified personal trainer CPT, corrective exercise specialist CES, and trained in Essentrics, Barre (various formats), PIYO, and Balletone (cardio dance). I love teaching class workouts and have been teaching technique and conditioning to dancers for over 20 years.